Transform your Health , One Habit at a Time.
1:1 Wellness Consultation
Duration: 60 mins
Investment: ₹500
A personalized session to understand your body, mind, and lifestyle.
We will:
Identify root causes of weight, fatigue, stress, or hormonal imbalance
Build a simple, actionable plan for nutrition, movement, and habits
Equip you with tools to start feeling better immediately.
3-Month Coaching
Duration: 3 months
Investment: On Request
This program is designed to help you reset your lifestyle and build lasting habits.
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What you receive:
Personalized nutrition guidance (flexible, easy-to-follow)
Fitness routines tailored to your body & schedule
Mindset + emotional wellness support
Weekly accountability & habit tracking
Direct WhatsApp support for guidance
Perfect for:
Weight & fat loss
Hormonal & menopause support
Lifestyle disease management
Emotional eating & stress regulation
6-Month Mentorship
Duration: 6 months
Investment: On Request
A deep-dive journey for long-term transformation.
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You will:
Rewire emotional patterns & build self-trust
Learn habit design & mindset mastery
Receive a fully personalized lifestyle architecture
Get direct support for fitness, nutrition, and emotional wellbeing
Includes everything from TRANSFORM, and hand held guidance through WhatsApp accountability.
Special Focus Programs
Program Best For :
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Menopause & Hormone Reset, Mood swings, Stubborn fat, Sleep issues, Fatigue, Diabetes & Lifestyle Disease Reversal of High sugars, Insulin resistance, Pre-diabetes, Emotional Eating & Stress Reset , Cravings, Binge cycles, Thyroid health, Overwhelm, Gut Health & Inflammation, Repair bloating, Low energy, Sluggish digestion, etc.
Each program is personalized to your lifestyle, medical history, and goals.
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How It Works:
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1. Book your consultation → Understand your body & goals
2. Receive your roadmap → Nutrition + Fitness + Mindset + Lifestyle
3. Implement with guidance → Habit tracking, accountability, support
“I don’t hand you a plan and disappear. I walk with you.”
Why Choose NutriFitCares?
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✨ Medical knowledge + lifestyle coaching
✨ Warm, judgment-free partnership
✨ Realistic, flexible, non-restrictive plans
✨ Focus on emotional and mental wellbeing
Ready to Begin?
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Take the first step today.
Book your consultation — your future self will thank you.
About
Hi, I'm Dr. Annu Mathews
For 30 years I’ve helped people feel better in their bodies, in their minds, and in their everyday lives.
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I’ve been where many of my clients are…
Tired. Overwhelmed. Gaining weight Struggling with energy, hormones, digestion, and emotions that feel louder than usual.
I get it — because I’ve lived it too.
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That’s why NutriFitCares exists.
A gentle, human space where healing doesn’t feel like pressure — it feels like coming home.
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I work with men, women, teenagers, and children, focusing on the real root causes:
• Insulin resistance & weight gain
• Slow metabolism & chronic fatigue
• Gut imbalance, bloating, and inflammation
• Menopause support
• Sleep disturbances & stress
• Emotional overwhelm & lifestyle burnout.
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My approach is simple and kind:
Small changes.
Daily habits.
Balanced nourishment.
Healing that supports the body.
Holistic Wellness with Mind–body practices that calm and strengthen you. Lifestyle shifts that fit your life and not the other way around.
No extreme diets.
Just gentle guidance, personalised, integrative care, clarity and support — so you can rediscover your energy, emotional balance, confidence, and joy.
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You don’t have to overhaul your life.
You just have to begin.
And I’ll walk with you.
